Extreme weight loss is a common but dangerous method to lose excess weight quickly, requiring strong power and severe restraints.
A tough procedure that is only suitable for healthy people is associated with a sharp change in the nutritional diet and an increase in physical exercise, and in addition to the desired disposal of 10-15 kg of excess weight within a week, it leads to dishonesty, dysbiosis and other serious pathologies of the body.
Definition of major weight loss
Extreme weight loss is an alternative method to lose excess weight, which allows you to lose weight 5-10 kg in a short time.The methods of developing sudden weight loss, which is fraught with serious health problems, are intended only for emergencies that require the body to return to the lost weight within a few days.
Because of the therapy, combined with physical exercise, a sharp cut in the diet and a constant feeling of hunger, it is possible to remove the accumulated water and excess fat deposits from the body by activating the principle of autophagy, which leads tocells looking for the energy necessary for their vital activity in lysosomes that have accumulated large amounts of fat.
A short-term diet is not always a great weight loss, since this technique can last up to 30 days, but always a difficult and very risky event that can cause significant harm to the body.
At the heart of the mechanism of major weight loss is a rapid and sharp restriction of daily calorie intake in order to artificially stimulate their deficiency and increase physical activity, forcing the cells to accumulate fatty deposits within the body. break down body severely.
Who is forbidden to lose weight like that
Extreme weight loss refers to very hard weight loss techniques that are prohibited:
- people with pathologies of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant women and breastfeeding mothers;
- children under 18;
- people suffering from mental and nervous disorders.
High-intensity workouts
Extreme weight loss in a week requires a full and hard load on the body with physical exercises. For fast weight loss, not only intensify, but show gloomy workouts that can negatively affect your health.
To burn 1 kg of fat a day, you need to:
- walk at least 150 km on foot;
- running at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- Spend 24 hours on a stationary or elliptical bike.
1 day physical activity scheme:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular or elliptical machine. |
| 30 minutes after lunch (evening). | 1 hour strength training. |
| After 17-18 h | 1. 5 hours of intense dancing, aerobics, swimming pool, skiing or cross-country cycling. You can select an activity according to your preferences. |
| Ag 20-21 h | 1 hour outdoor roaming. |
Such a program will be practically impossible for people who have not been involved in sports for a long time, because even trained muscles with a similar load schedule will not have time to arrive on time.
Tired muscles will always have pain and swelling, and the pain will be accompanied by dizziness, tachycardia, headache and increased blood pressure, up until the development of a heart attack.
Pharmaceutical products
Pharmaceutical drugs help speed up metabolism, as well as complete cleansing of the body from feces and excess water.
Insulin injections
Additional portions of insulin into the blood have been shown to help people with diabetes mellitus lower the amount of sugar in the blood. In addition, insulin inhibits ap and causes cells to break down their own fats instead of carbohydrates.
Such a technique used to lose weight is quite effective, but also quite dangerous, since insulin obtained from the outside inhibits the production of its own hormones, reducing a person's excess weight, andalso stimulate the development of diabetes mellitus.
Sleep pills
This method of losing weight is called "Sleeping Beauty" and is a one-time daily meal. The rest of the time, a person suffering from hunger should drink sleeping pills and sleep.
The developed technique is very effective, allowing you to lose up to 10 kg of excess weight, as well as overdose of sleeping pills, stimulate muscle atrophy and complete exhaustion of the body.
Diet Pills
Specialized weight loss drugs help to start the body’s fat breakdown process and suppress appetite, leading to acute caloric deficiency that can lead to rapid weight loss.
Such drugs should be taken only under medical supervision, and not more than 2-3 times a day. Pills are taken according to the instructions, since self-administration can provoke metabolic disorders and drug addiction.
In addition, side effects from taking medications include increased heart rate, chest pain, and a sudden surge in blood pressure.
Ipecac Syrup
Tincture of the emetic root helps to cleanse the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting can be taken once and under medical supervision only, but with severe weight loss, the use of syrup is indicated on an ongoing basis.
The drug drunk after a meal allows you to 100% cleanse the stomach, which leads to rapid weight loss, but completely destroys the beneficial intestinal microflora, which stimulates the development of dysbiosis.
Ribbon worm
Thai diet pills, which contain worms in eggs, introduce parasites into the human body, which contributes to body poisoning and reduces excess weight. As they develop, tapeworms eat fat reserves, as well as food entering the body, but at the same time they interfere with the work of internal organs.
The tapeworm has been shown to be removed from the body after 3 months, through medication.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluids from the body. In addition to losing weight up to 10 kg, this technique leads to strong leaching of mineral salts from the body and dehydration, and also stimulates sharp swellings in blood pressure.
Drinking diuretic tea should not be more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the drug dose by yourself.
Slim cling film
Clay film is considered to be a very effective way to help not only remove excess water from the body, but also to correct the volume of the figure.
Skin thermal vacuum, film:
- acts sweating;
- excess water is removed from the body along with dirt and toxins;
- which improves blood circulation;
- when combined with a fat burning cream, it helps to saturate the tissues with useful micro-elements.
There are 2 different wrapping methods:
- Warming up, creating a sauna effect.
- Cold, requiring the body to expend extra energy to perform increased heating of a part of the body.
The cling film wrapped in 3 layers should adhere tightly to the skin, but without pressure, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, and supplement with warm clothing and fat burning ointment or anti-cellulite.
To enhance the effect of film compression, as well as promote the elimination of not only excess water from the body, but also the breakdown of fat masses, will help active physical exercises, which begin after the film is applied to the body. Such compression will allow you to quickly bring your figure into shape, improve skin condition and smooth the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose too much weight within a few days, but which can lead to serious health problems.
Stomach banding
Such an operation is performed under general anesthesia in a special clinic and consists of the formation of a special section in the stomach that can not hold more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is greatly reduced, calorie deficiency occurs and weight is lost rapidly. This technique is shown for obese people and in most cases has no side complications.
Liposuction
An aesthetic technique that helps to pump subcutaneous adipose tissue from problem areas through small tubes inserted into dots. In a procedure performed under general anesthesia, the surgeon removes the fatty tissue and then removes it from the body, reducing excess weight and restoring the figure.
It is possible to lose weight with this technique from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
It is impossible to achieve rapid weight loss without artificial caloric deficiency through dietary restriction. Food selected for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary for the maintenance of health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any root vegetables other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked foods;
- sweets and bakery products;
- carbonated beverages;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
They are also limited in their use as far as possible:
- egg yolks (no more than 2 per day);
- hard cheese;
- sunflower oil.
Drinking system compliance
Emergency weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for weight loss and quick cleansing, about 2 liters of pure water should be drunk daily.
This technique will not only allow you to quickly activate metabolic processes, but also fight hunger, and will also help maintain health and lose weight significantly.
Compliance with the drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- it will help remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss may include fasting days, as well as observing the drinking regime, and only drinking water that gently cleanses the body is allowed.
Hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as allow only one approved food into the body. Absolute rejection of food is considered to be the most effective for obscene weight loss, forcing the body to experience extreme stress and intensively process the accumulated fat deposits.
This way, you can get rid of about 1 kg during the day, but then the weight will stop, since fluid loss has ceased, and for further weight loss, the body must get rid ofwith subcutaneous fat, which takes much longer.
In this case, rescue diets will be based on pushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week.
Low-calorie diet
It is designed for 3 days, and the body needs to gradually get rid of 5 kg of excess weight, consisting only of low-calorie foods that contain a large amount of liquid.
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Mono diet
In this case the diet consists of one core product (apples, buckwheat) that is consumed within 3 days. Along the main course, add about 2 liters of water and green tea.
One of the options for such a coin diet is the popular diet, which consists of a 7-day meal replacement of 1-1. 5 liters of low-fat kefir.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, which are popular in the UK, and the temporary total elimination of complex carbohydrates from the diet. Unlike other methods of acute weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
Ease of preparation and complete elimination of salt is considered a distinctive feature of the English diet.
Such a diet begins with 2 days of fasting, and only allowed to drink mineral water without gas and green tea in a volume of up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts, and also reduces the size of the stomach.
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Fasting tirim
Tough diet that can negatively affect the psyche, based on 1-4 full days of fasting without the possibility of drinking fluids.
The procedure, which is considered the basis of several methods of cleansing the body, is based on the human body's ability to get the calories it needs from the garbage accumulated in the lysosomes, allowing you to not only break down and remove the body. fat masses, but also dead cells.
People who practice the technique note the possibility of removing up to 10-15 kg of excess weight during the fasting period, as well as rejuvenating the body. Critics point out that, in addition to the benefits, such a diet leads to severe depletion and loss of not only fat, but also muscle fiber.
In addition, in severe cases, with prolonged fasting and rejection of water, an untrained person can develop ketoacidotic coma, leading to death.
Enemy fasting technique
Emergency weight loss, which requires a person not only to abstain completely from eating any food, but also to perform daily cleansing enemas.
Before the start of fasting, 3 days preparation is required, and meat and fish food is removed from the diet at the beginning, leaving only dairy products. After the specified period, you should take saline solution to free the body from food debris and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water daily, as well as during the entire period of the diet:
- you cannot take any medication;
- you need to clean the stomach and intestines daily.
In addition to fasting:
- every day you need to do breathing exercises and self-massage;
- walk at least 6 km.
The exit from the fast should be smooth. Dairy food is first introduced into the diet and only then meat and fish dishes are allowed to be included.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in very rare cases with a technique that can cause great harm to the body. It is permissible to practice such weight loss more than once every six months, provided that the person is healthy, fit and there are no violations.
Since excess weight does not appear immediately, but over time, its reduction should be gradual, as well as a transition to proper nutrition, supplemented by active physical activity.
Nutritionists also strongly recommend refraining from taking Thai pills and taking large amounts of sleeping pills to help you lose weight.
For acute weight loss in the absence of contraindications, experts allow:
- apply 3-day fasting, and mandatory use of large amounts of water and smooth exit from the diet;
- practicing fasting days, helping to get rid of 1 kg of excess weight;
- use a coin diet on kefir, buckwheat porridge or whiskey, lasting 5 days;
- go actively for sports, but not to torture your body with physical exercise, as well as give the muscles the necessary time to recover;
- apply a bath or sauna effect, draining excess water from the body.
The difficulties of emergency weight loss will be completely blunt after returning to the normal diet, therefore, according to nutritionists, the only way to lose weight smoothly and maintain its results is to switchto proper nutrition with complete rejection of food waste.
Extreme weight loss combined with serious dangers is sudden weight loss, which is permissible to use only in emergency situations.
Rapid weight loss, combined with extreme hunger, is a high level of activity, although it allows you to get rid of 10-15 kg within a week, fraught with serious health risks, as well as many unpleasant, and often painful sensations. .